If you have ever experienced the pain of a gout attack then you will be open to any ideas that will help reduce that terrible pain. Changing your diet is the first thing that you should be doing to help reduce the build up of uric acid crystals in your body.
As with many medical situations the food you eat is a huge contributing factor in your gout attacks. Many of the foods that are considered to be - do not touch- for people with heart conditons will also contribute to the development of gout.
A specifically designed diet that combats gout and its effect is a solution as good as taking medicines to fight gout. People with gout should be more careful with the food they eat as it has direct bearing on the development or reduction of gout attacks.
You can control the amount of purines that enter your body, just give more thought to what you eat. If you eat foods that are low in purines then your body won't create so much uric acid and your kidneys won't have to work so hard to remove it from your system.
While drinking alcohol may give you some instant temporary feeling of pleasure it can be a contributing cause for gout attacks. Your kidneys have to work hard to deal with alcohol and the high amount of purines that it contains, add this to some rich red meat and your kidneys won't be able to keep up and will be expelling more uric acid into your body.
Working out your own gout diet can be complicated, you can start off by cutting out all alcohol from your diet and also remove red meat all together. At the least you should reduce your intake of red meat to once a week if possible.
In contrast, cherries, especially the blue and darker red or bluish cherries, have been known to lower the level of uric acid. Cherries are rich in flavonoids which are natures healing elements. They are also thought to stop the pain that goes with an attack of gout.Studies also seem to indicate that dandelion may have medicinal properties against uric acid build up.
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