Many people who suffer from gout have heard that it is referred to as being caused by a combination of rich food and beer, therefore is has become known as the disease of kings. However this often means that people assume children are not in danger of suffering from gout, as not many children will drink that much beer.
A build up of uric acid crystals around your joints causes gout and it normally starts in the big toe and can then travel around the body from here. These uric acid crystals don't consider what your age is, they dont consider that you may be too young to feel the nasty burning pain that comes when gout attacks.
Over the last 20 years the average child spends a lot less time outside getting exercise and eats a lot more processed food and drinks. Most children are not satisfied with drinking plain old water any more they want sugary sodas and flavored drinks that are full of fructose.
Fructose and sodas have been shown in recent studies to increase the levels of uric acid in peoples bodies, this has led to increased incidences of gout. Gout is definitely not a disease of kings anymore, as the amount of soda and so called "health" drinks that we all consume continues to increase so will the instances of gout.
People who suffer from gout can greatly reduce the number of attacks they have by simply controlling their diet. It sounds easy, but some will not have the focus to stick to a healthier diet despite the obvious benefits. If you are in a routine then it can be hard to break it, even more if you are a little older. But it can be done and can have a very positive effect on your gout.
If you think about your children's diet not only as far as it affects them now but also the habits that you are helping them form for the rest of their lives then you will realize that avoiding drinks or foods which are high in fructose is a good move.
We are all trying to squeeze too much work or to many chores into too short a day so often the shopping trip for food for the whole family can become a very rushed affair, add to the time constraint a child who doesn't want to be there and one shopping trip can give you enough of a headache for a week.
Gout prevention for the entire family should start with how you do your food shopping. Not buying foods that contain large amounts of fructose can make a big difference, as can avoiding foods which are high in uric acid creating chemicals. If you don't buy them in the first place, then neither you or your children can eat them. Not only are you less likely to start suffering symptoms of gout, you are also helping to avoid other diseases such as diabetes.
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